Description

Feel like you're running on empty? This one-hour interactive workshop gives you real, usable tools to manage stress in the moment, without adding anything to your to-do list. 

Presented by Jennifer Schrappe, MA, LPCC-S, Director & Supervising Counselor of Chrysalis Enterprises, "Tools Within" introduces participants to Internal Family Systems (IFS), a surprisingly simple and relatable approach to understanding why we react the way we do under pressure. You'll walk away knowing how to recognize the patterns that fuel your stress and how to reset, even on your busiest days. 

No background in therapy or wellness required. Just come ready to invest one hour in yourself. Register today and leave with tools you'll actually use.